When we think about living well, we often focus on eating better, exercising more, or getting enough rest. But there’s a quiet, often-overlooked pillar of wellness that could be just as crucial: social wellness. Unlike fitness goals or diet plans, social wellness isn’t something we track with an app or measure in grams or reps. Yet its impact on our emotional resilience, mental clarity, and even physical health is profound. As humans, we’re wired for connection. And still—amid packed schedules and digital distractions—it’s easy to let meaningful relationships fall by the wayside.

