Learn More About The Program

Melaleuca’s R3 Weight Loss Plan is an easy-to-follow lifestyle that allows you to eat foods you already enjoy without counting calories, grams, or ounces or keeping a journal. This plan has 3 phases: Reset, Reintroduce, and Real Life. With this plan, you will be able to eat according to your hunger level and learn how to incorporate Melaleuca products that will increase your energy, support weight loss, and ensure you maintain total wellness for life! R3 teaches you how to transition your body out of fat-storing mode and into fat-burning mode.

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RESET

In this phase, you’ll learn how to balance your body’s blood sugar while discovering which foods are most beneficial for you. You’ll change your hunger patterns, eliminate unhealthy food addictions, and lose weight and inches by following the Yes & No Lists of foods.

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REINTRODUCE

You’ll learn how to properly balance carbs, proteins, and fats, maintain better hunger patterns, learn how to reintroduce foods from the No List in moderation, and continue to lose weight and inches.

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REAL LIFE

In this phase, you’ll learn how to enjoy all your favorite foods while still losing weight in real-life situations, such as holidays, vacations, and parties, so that you never feel deprived!

Why 6 weeks?

Extreme Weight Loss Plan
 Strict dieting and starvation
 High-intensity exercise
 Unbearable process
 Difficult to sustain
vs
 R3 6 weeks plan
  No starvation
 No mandatory exercise
 Easy to get started
 Highly sustainable

Who can benefit from R3?

Everyone! Even if you have some health problems or dietary restrictions, you can participate because R3 does not strictly limit your specific food intake categories and you can freely choose the food you want to eat. Whether you are lactose intolerant, avoid GMOs, are vegetarian, gluten intolerant, or allergic to seafood, you can still benefit from it!
Warm reminder: Individual health conditions vary. If you are in poor health, have a serious illness, or are pregnant, in principle it is not recommended to participate. In special circumstances, please follow the doctor's advice and carefully decide whether to participate in this R3 plan. Do not participate without authorization to cause unnecessary health risks. Participants are fully responsible for their own health conditions.
R3 Resources
  • R3 WEIGHT LOSS PLAN
    Everything you need to help you get started following the R3 Plan including the Yes & No List, and recommended supplements.
    DOWNLOAD
  • THE YES & NO LISTS
    Follow the foods listed in Yes and No Lists according to the phases in R3.
    DOWNLOAD
  • R3 FAQ
    Answers to the most frequently asked questions.
    DOWNLOAD
  • R3 COMMUNITY
    Join our R3 Facebook Community for for daily tips and motivation on your weight loss journey.
    JOIN NOW
  • R3 Hydration Tumbler
    Stays hydrated throughout the day
    Shop Now

What is R3?

A Melaleuca approach to wellness-centered eating that doesn’t feel restricted.

By Susan Torborg, Founder of R3.

  • RESET: Week 1-2

    No counting, no starving, let your body switch to fat-burning mode!

    1. 
    Stay away from foods on the No List 80% of the time.
      In simple terms, it means controlling sugar! Quit sweets and reduce starch!
    2.  Consume 1 protein source within 60 minutes of waking up.
      It can be 1 egg, 1 cup of milk or protein powder.
    3. 
    Eat food from the Yes List every 2.5 hours.
      Choose nutritious options based on your hunger level and personal preferences.

  • REINTRODUCE: Week 3-4

    Your enemy is not sugar, but sugar addiction!

    The Key: Follow the 3 principles from the Reset phase

    + 3 servings of carbohydrates per week

    Gradually add back foods from the No List, preferably fruits, healthy firm bread, sweet potatoes, quinoa, brown rice, whole grains or bean noodles.

    (The recommended portion is about the size of a fist).

  • REAL LIFE: Week 5-6

    Enjoy food and never feel deprived!

    The Key: Follow 3 principles from the Reset phase

    + 3 servings of carbohydrates per week

    + 1 gourmet meal every 2 weeks                                                                                                                                           

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